Counselling is an opportunity to identify and explore issues with your counsellor. In a safe, supportive environment you are encouraged to look at possibilities for making changes which will make your life more satisfying.
What does counselling offer you?
- A private, confidential and safe place to talk over difficult issues in your life with someone who will not judge or criticise you.
- An opportunity to express your feelings to someone else
- Help to explore a problem and look at different ways of coping with it
- An opportunity to recognise and develop your strengths
- A chance to take greater responsibility and control of your life
- Support while you learn how to help yourself
What kinds of issues can counselling help with?
- Depression
- Anxiety / stress
- Relationship problems
- Bereavement
- Loss / separation
- Low self confidence
- Work-related issues
- Self image or self esteem
- Difficulties in coping
- Life / career changes
- Family issues
- Abuse
- Self harm
- Bullying
- Drug / alcohol issues
- Feelings of alienation, emptiness
- Simply feeling that things are not ‘right’
